When I was at my competitive peak, with an intense practice and tournament schedule, one thing I particularly loved was the very intensity of it all: pressure drills, court sprints, plyometrics, track workouts, squat thrusts with lots of weight on the bar, a really tough match or tournament weekend. The soreness of it all was “weakness leaving my body,” I believed, and acquiring the intensity that I lacked as a junior athlete definitely made me a more confident and steely competitor. I’ve written often in this blog about the virtue of hard work. But, for as fondly as I look back at that period, I also recognize that there was a certain energy that attended all that work, fueled by my love of the intensity of it: there was a kind of force. The force turned the intensity into a kind of do-or-die, black and white attitude to the work. I really pushed through workouts, and I really pushed through matches. At the time, I thought it was my saving grace, my superpower. But looking back, I see that it was all perhaps too intense. I was too intense in practice, with no time for fun, flair or spontaneity, and too intense in competition, too edgy, too perfectionistic, the lens of my gaze too narrow to enjoy it the experience to its core. I got hung up on bad calls, and I definitely got too judgmental with myself when I bunked a workout or lost a match that was within my grasp. While there’s much that could be said about this from a personality, or even maturity standpoint, today I’m focusing on the energetic nature of it, its quality of force. Force energy is the energy that wants to make it all happen, that thinks that pushing is the only way through difficulty. But, the flip side is that force energy has a certain violence to it, and as such, can have some serious negative consequences, as I’ll outline below. Of them all, the most detrimental aspect of force energy is that it actually impedes peak performance and peak experience. By pushing so hard, by having so narrow a focus, the richness of the experience is lost, and with it, the joy. I’m proud of my competitive record, but if I could do it again, I’d try to temper the force energy, and dip below it to find an ease within the effort, to find the eye of the storm.

To clarify more about the opposite of force energy, there is what Mihaly Csikszentmihaly (1990)* has called “flow.” Flow energy isn’t lethargic, or isn’t associated with poor outcomes. It isn’t lazy or passive. Both force and flow are, indeed, goal directed, but the temperature of their focus different, with flow being a cooler, less harsh energy. The intensity is there, but the violence is gone. “Try easy,” is what my yoga teacher, Baron Baptiste, would say, in my first encounter of the concept. What a riddling thought, when you’re trying to contort yourself into one of those angular poses. Drop the efforting in the effort, he’s saying. Drop the grunting and the panting, the pedal-to-the-metaling. There are two critical areas of divergence between force and flow energy: the attention and the intention. Let’s look at it this way:

Force Energy	Flow Energy
1. While there may be an intensity of focus, its temperature is hot, the focus is laser-like, and its vibration is frenetic. As such, it can get unmoored.	1. The focus is equally intense but its temperature is cool, the focus is anchored. It is a state of immersion.
2. The intention of force energy is on the final product, on getting there, on completion.	2. The intention of flow energy is on what is happening, the process.
3. The attention of force energy is superficial, on the surface of the task.	3. The attention of flow energy is on the core of the experience, its essence.
4. Shallow, suppressed, uneven, and vertical breaths comprise force energy, making the action more difficult and scattering the energy.	4. The breath is long, even, horizontal, and focuses the attention and supports the intention of the action.
5. Negative emotions of impatience, anger, and disappointment color force energy.	5. Flow energy allows access to emotions like contentment, gratitude, and even joy. Peak experiences happen with flow energy.
6. In force energy, we are usually having a dysfunctional relationship with time: we expect too much in too little time, we can’t believe how slowly time moves when we want it to speed up, and our bodies are out of sync with the rhythm of the universe. Force energy is asynchronous.	6. Flow energy is in perfect conjunction with time; time goes away; time flows without being noticed; flow energy is not a race against or with time. Flow energy and time are synchronous.
7. Force energy begets conduct issues, injury, and is at war with reality.	7. Flow energy, by definition in sync with reality, is easier on the body, on the nervous system, and more readily begets peak performance.

I hope it’s clear that peak performance happens in a flow state. The problem is that several aspects of competition funnel us toward force rather than flow: 1) most athletes who are looking to improve and win practice hard, and so, practice with a certain amount of force; 2) many coaches, in yelling and emphasizing results, are directing practice and play towards force energy; 3) many activities that people practice are, by their nature difficult, and difficulty often steers the attention towards force; 4) modern life with its pace, its value on individualism and competition over collaboration and collectivism, orients the organism toward force energy; 5) finally, since we are bathed in force energy as our cultural amniotic surround, we often have no frame of reference for flow energy. We have to stumble upon it, or, channel it from the flow state we may have once known but have since lost.

In the next post, I’ll talk about some ways to cultivate this primordial treasure to start enjoying peak performance and peak experience. Stay tuned!

*Csikszentmihaly, M. (1990). Flow: The Psychology of Optimal Experience. Harper Collins. New York.

Force v. Flow, part 1